Best Six Exercises You Can Do In Daily Routine While You Brush Your Teeth

Exercises  While You Brush Your Teeth

Exercises While You Brush Your Teeth

As a society, we are always on the lookout for ways to maximize our time and be more efficient in our daily routines. One area where we can easily multitask is during our morning and evening dental hygiene rituals. While you brush your teeth, why not incorporate some exercises that will give you an added boost of energy and help tone your muscles? Here are Six simple exercises you can do while brushing your teeth: 

Wall Sit:

Find a solid wall in your bathroom and lean against it with your back pressed firmly against the surface. Slide down until your knees are at a 90-degree angle as if you were sitting on an invisible chair. Hold this position for the duration of brushing your teeth, engaging your thigh muscles and lower body.

Calf Raises:

Stand with your feet together behind the bathroom sink or vanity counter as you brush your teeth. Slowly rise up onto the balls of your feet by lifting yourself using only the strength of your calves. Hold this position at the top for a second before lowering back down to starting position.


Stand with a shoulder-width stance as you brush away plaque and debris from those pearly whites. As leverage, hold onto the sink or countertop with both hands while performing squats by bending at the knees, keeping them aligned over ankles without letting them extend past toes.

Incorporating these exercises into our daily routine not only saves time but also helps us stay active throughout the day—no gym membership required! 


Lunges are a fantastic exercise to incorporate into your daily routine, and what better time to do them than while you brush your teeth? It’s a simple way to add some extra movement into your day and make the most of every minute. As you lunge forward with one leg, make sure to keep your knee aligned with your ankle and lower yourself down until both knees are at 90-degree angles. Then, push through the front foot to return back to standing position before switching legs. 

Not only will doing lunges during your brushing routine help strengthen your legs, but it also engages multiple muscle groups at once. Your quadriceps, hamstrings, glutes, and calves all get a solid workout when performing this compound move. Additionally, by adding lunges into this everyday activity, you’ll be maximizing efficiency and multitasking in a simple yet effective way. 

The benefits of regular lunges extend beyond just physical fitness as well. Incorporating this exercise into your daily tooth-brushing routine can improve balance and stability while promoting proper form and alignment. By focusing on maintaining balance during each lunge repetition, you’re strengthening key stabilizer muscles such as those in the core and hips. So next time you reach for that toothbrush, remember that it’s not just an opportunity for oral hygiene but also an excellent chance for a quick leg workout! 

Kegel Exercises: 

Kegel exercises, often associated with women’s health, are a fantastic way to strengthen the pelvic floor muscles and improve bladder control. The great news is that you can easily incorporate these exercises into your daily routine while doing something as mundane as brushing your teeth. All you need to do is squeeze your pelvic floor muscles for a few seconds, then release. Repeat this process multiple times during the two minutes it takes to brush your teeth. 

You might be wondering how Kegel exercises can benefit both men and women. Well, gentlemen, practicing Kegels regularly can help prevent urinary incontinence and erectile dysfunction while also increasing sexual satisfaction. For ladies, these exercises provide numerous benefits such as reducing the risk of prolapse, enhancing postpartum recovery, and improving orgasms! The best part about performing Kegels while brushing your teeth is that it doesn’t require any extra time or effort – just a little mindful engagement of those important muscles. 

Jog In Place:  

Jogging in place is a fantastic exercise that can easily be done while brushing your teeth. Not only does it get your heart rate up, but it also engages multiple muscle groups. As you jog in place, you’re working out your calves, thighs, and glutes, all while strengthening your core. 

One of the great things about jogging in place is that it can be modified to suit any fitness level. Beginners can start with a light jog and gradually increase their speed and intensity over time. More advanced individuals can add in high knees or butt kicks to further challenge themselves. By incorporating this simple exercise into your daily routine, you’ll not only improve your cardiovascular health but also make the most of every minute of the day. 

So next time you find yourself standing at the sink with a toothbrush in hand, don’t let those precious moments go to waste. Instead, seize the opportunity to break a sweat and get moving with some invigorating jogging in place exercises! 

Have A Nice Day!